We sit down with local experts every week to bring you real stories, honest conversations, and tips you can actually use. No fluff, just stuff that works right here in Louisville.
Scott and Ryan have been helping people in Louisville get healthier and stronger for years through Results by Design Fitness. They started this podcast because they kept having great conversations in the gym and figured Louisville deserved to hear them too.
Every week they bring in local experts, community members, and people with real stories to talk about health, fitness, nutrition, mindset and everything in between. Honest, practical, and made for Louisville.
Learn More About the Show →There are a lot of people in Louisville on the same journey. Come find them. Follow along, share what is working, and let us keep each other accountable.